If you continue to do the same thing everyday it's referred to as habit, ritual...it can serve a purpose when it's part of a goal but when it over takes your life to the point where you can't function with out it that's when it becomes detrimental. I've seen it happen. Slowly but surely this person did too, he saw how it held him captive couldn't do what he wanted to do because it would throw his routine off. Then it happened he did something out of the ordinary he broke with his routine, habit; in this case ritual and ever since that event this person has making small but very significant changes...for me, I have to incorporate discipline set up a routine to keep me focused and on track, which by the way I loose all the time..."Track of time". So today I must start to incorporate that routine establish some good habits and see how that goes for about the next three months...and hopefully I will stop wasting time...
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